Teff, whole grains, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65099.99999999999 | 🏆 | - | Carbohydrate |
| 13300 | - | Protein | |
| 8800 | - | Water | |
| 8000 | - | Fiber, total dietary | |
| 2400 | - | Total lipid (fat) | |
| 2400 | - | ASH, TOTAL | |
| 870 | 👍 | Fatty acids, total polyunsaturated | |
| 480 | - | Fatty acids, total monounsaturated | |
| 429 | - | Phosphorus, P | |
| 427 | - | Potassium, K | |
| 370 | - | Fatty acids, total saturated | |
| 351 | - | Energy | |
| 184 | 👍 | Magnesium, Mg | |
| 180 | 👍 | Calcium, Ca | |
| 139 | 👍 | Tryptophan | |
| 110 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 12 | - | Sodium, Na | |
| 7.6 | 👎 | Iron, Fe | |
| 5.7 | 👍 | Niacin | |
| 5 | - | Tocopherol, gamma | |
| 3.63 | 👍 | Zinc, Zn | |
| 3.4 | 👍 | Niacin | |
| 3 | 👍 | Vitamin C | |
| 0.81 | - | Copper, Cu | |
| 0.48 | - | Pyridoxine (Vitamin B6 | |
| 0.39 | 👎 | Thiamin | |
| 0.27 | 👍 | Riboflavin | |
| 0.17 | 👍 | Folic acid | |
| 0.08 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.07 | - | Tocopherol, delta | |
| 0.02 | - | Tocopherol, beta |