Tamarind, fruit, ripe (brownish pulp), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61300 | 🏆 | - | Carbohydrate |
| 41400 | - | Sugars, total | |
| 26800 | - | Water | |
| 4900 | - | Fiber, total dietary | |
| 3700 | - | Protein | |
| 900 | - | Total lipid (fat) | |
| 300 | - | Fatty acids, total saturated | |
| 278 | - | Energy | |
| 166 | 👍 | Calcium, Ca | |
| 10 | 👍 | Vitamin C | |
| 6 | - | Sodium, Na | |
| 3.1 | 👎 | Iron, Fe | |
| 1.7 | 👍 | Niacin | |
| 0.5 | 👎 | Zinc, Zn | |
| 0.18 | 👍 | Thiamin | |
| 0.17 | 👍 | Riboflavin | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.045 | 👎 | Carotene, beta | |
| 0.009 | 👎 | Folic acid | |
| 0.004 | 👎 | Vitamin A, IU |