Sweet potato, brown skin, peeled, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72000 - Water
20800 - Carbohydrate
4000 - Fiber, total dietary
1700 - Protein
1200 - ASH, TOTAL
400 - Total lipid (fat)
311 - Potassium, K
101 - Energy
23 - Phosphorus, P
21 👍 Calcium, Ca
16 - Sodium, Na
13 👍 Vitamin C
10 👎 Magnesium, Mg
0.6 👍 Niacin
0.4 👎 Iron, Fe
0.25 👎 Zinc, Zn
0.095 👎 Carotene, beta
0.05 👍 Thiamin
0.03 👍 Riboflavin
0.016 👎 Vitamin A, IU
0.01 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.