Sweet potato, brown skin, peeled, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72000 | - | Water | |
20800 | - | Carbohydrate | |
4000 | - | Fiber, total dietary | |
1700 | - | Protein | |
1200 | - | ASH, TOTAL | |
400 | - | Total lipid (fat) | |
311 | - | Potassium, K | |
101 | - | Energy | |
23 | - | Phosphorus, P | |
21 | 👍 | Calcium, Ca | |
16 | - | Sodium, Na | |
13 | 👍 | Vitamin C | |
10 | 👎 | Magnesium, Mg | |
0.6 | 👍 | Niacin | |
0.4 | 👎 | Iron, Fe | |
0.25 | 👎 | Zinc, Zn | |
0.095 | 👎 | Carotene, beta | |
0.05 | 👍 | Thiamin | |
0.03 | 👍 | Riboflavin | |
0.016 | 👎 | Vitamin A, IU | |
0.01 | 👎 | Folic acid |