Stir Fried Beef
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50300 | - | Water | |
| 26700 | - | Protein | |
| 14100 | - | Total lipid (fat) | |
| 5000 | - | Carbohydrate | |
| 3100 | - | ASH, TOTAL | |
| 1000 | - | Fiber, total dietary | |
| 682 | - | Sodium, Na | |
| 483 | - | Potassium, K | |
| 422 | - | Phosphorus, P | |
| 255 | - | Energy | |
| 81 | - | Cholesterol | |
| 40 | 👍 | Magnesium, Mg | |
| 16.4 | 👎 | Iron, Fe | |
| 16 | 👍 | Calcium, Ca | |
| 9.4 | 👍 | Vitamin C | |
| 5.13 | 👍 | Zinc, Zn | |
| 5.1 | 👍 | Niacin | |
| 2 | - | Phytic acid | |
| 0.31 | 👍 | Riboflavin | |
| 0.107 | 👎 | Carotene, beta | |
| 0.028 | 👍 | Vitamin A, IU | |
| 0.027 | 👍 | Selenium, Se | |
| 0.02 | 👎 | Thiamin | |
| 0.01 | 👍 | Folic acid | |
| 0.01 | - | Retinol | |
| 0.00186 | 👍 | Vitamin B-12 |