Stewed Guinea Fowl
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69700 | - | Water | |
| 15800 | - | Protein | |
| 9000 | - | Total lipid (fat) | |
| 2700 | - | ASH, TOTAL | |
| 2000 | - | Carbohydrate | |
| 736 | - | Sodium, Na | |
| 700 | - | Fiber, total dietary | |
| 240 | - | Potassium, K | |
| 154 | - | Energy | |
| 152 | - | Phosphorus, P | |
| 145 | - | Cholesterol | |
| 31 | 👍 | Calcium, Ca | |
| 22 | 👍 | Magnesium, Mg | |
| 8.4 | 👍 | Vitamin C | |
| 2.4 | 👍 | Niacin | |
| 2 | 👎 | Iron, Fe | |
| 1.25 | 👍 | Zinc, Zn | |
| 0.15 | 👍 | Riboflavin | |
| 0.096 | 👎 | Carotene, beta | |
| 0.02 | 👎 | Thiamin | |
| 0.018 | 👍 | Selenium, Se | |
| 0.018 | 👍 | Vitamin A, IU | |
| 0.007 | 👍 | Folic acid | |
| 0.002 | - | Retinol | |
| 0.00014000000000000001 | 👍 | Vitamin B-12 |