Stewed Dried Fish
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 42700 | - | Water | |
| 25700 | - | Protein | |
| 23200 | - | Total lipid (fat) | |
| 3900 | - | Carbohydrate | |
| 3000 | - | ASH, TOTAL | |
| 1400 | - | Fiber, total dietary | |
| 572 | - | Sodium, Na | |
| 403 | - | Potassium, K | |
| 395 | - | Phosphorus, P | |
| 330 | - | Energy | |
| 189 | 👍 | Calcium, Ca | |
| 57 | 👍 | Magnesium, Mg | |
| 25 | - | Phytic acid | |
| 10.4 | 👍 | Vitamin C | |
| 3.3 | 👍 | Niacin | |
| 2.1 | 👎 | Iron, Fe | |
| 1.02 | 👍 | Zinc, Zn | |
| 0.124 | 👎 | Carotene, beta | |
| 0.057 | - | Retinol | |
| 0.05 | 👎 | Thiamin | |
| 0.03 | 👍 | Riboflavin | |
| 0.029 | 👍 | Selenium, Se | |
| 0.019 | 👍 | Folic acid | |
| 0.00152 | 👍 | Vitamin B-12 |