Springbok meat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56200 | - | Water | |
| 38500 | - | Protein | |
| 3400 | - | Total lipid (fat) | |
| 1900 | - | ASH, TOTAL | |
| 1380 | - | Fatty acids, total saturated | |
| 890 | - | Fatty acids, total monounsaturated | |
| 820 | 👍 | Fatty acids, total polyunsaturated | |
| 481 | 👍 | Tryptophan | |
| 340 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 324 | - | Potassium, K | |
| 251 | - | Phosphorus, P | |
| 200 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 185 | - | Energy | |
| 153 | - | Cholesterol | |
| 51 | - | Sodium, Na | |
| 29 | 👍 | Magnesium, Mg | |
| 12 | 👍 | Niacin | |
| 5.3 | 👎 | Iron, Fe | |
| 4.5 | 👍 | Niacin | |
| 4 | 👍 | Calcium, Ca | |
| 2.13 | 👍 | Zinc, Zn | |
| 0.89 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.53 | 👍 | Riboflavin | |
| 0.29 | - | Copper, Cu | |
| 0.23 | - | Pyridoxine (Vitamin B6 | |
| 0.21 | 👎 | Thiamin | |
| 0.004 | 👍 | Folic acid | |
| 0.0019 | 👍 | Vitamin B-12 |