Spinach, Swiss chard, leaves, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89800 | - | Water | |
| 3800 | - | Fiber, total dietary | |
| 3300 | - | Protein | |
| 2100 | - | ASH, TOTAL | |
| 800 | - | Carbohydrate | |
| 704 | - | Sodium, Na | |
| 200 | - | Total lipid (fat) | |
| 183 | - | Potassium, K | |
| 117 | 👍 | Calcium, Ca | |
| 49 | 👍 | Magnesium, Mg | |
| 47 | - | Phosphorus, P | |
| 26 | - | Energy | |
| 10 | 👍 | Vitamin C | |
| 3.5 | 👎 | Iron, Fe | |
| 2.16 | 👎 | Carotene, beta | |
| 0.58 | 👍 | Zinc, Zn | |
| 0.4 | 👍 | Niacin | |
| 0.36 | 👍 | Vitamin A, IU | |
| 0.07 | 👍 | Riboflavin | |
| 0.064 | 👍 | Folic acid | |
| 0.02 | 👎 | Thiamin | |
| 0.001 | 👍 | Selenium, Se |