Spider plant, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85300 | - | Water | |
| 4900 | - | Protein | |
| 4400 | - | Fiber, total dietary | |
| 2500 | - | ASH, TOTAL | |
| 2000 | - | Carbohydrate | |
| 900 | - | Total lipid (fat) | |
| 510 | 👍 | Fatty acids, total polyunsaturated | |
| 340 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 259 | 👍 | Calcium, Ca | |
| 244 | - | Potassium, K | |
| 190 | - | Fatty acids, total saturated | |
| 170 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 66 | 👍 | Tryptophan | |
| 57 | 👍 | Magnesium, Mg | |
| 44 | - | Energy | |
| 42 | - | Phosphorus, P | |
| 40 | - | Fatty acids, total monounsaturated | |
| 26 | 👍 | Vitamin C | |
| 15 | - | Sodium, Na | |
| 5.3 | 👎 | Iron, Fe | |
| 2.92 | 👎 | Carotene, beta | |
| 2.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2 | 👍 | Niacin | |
| 1.3 | - | Tocopherol, delta | |
| 0.9 | 👍 | Niacin | |
| 0.58 | 👍 | Zinc, Zn | |
| 0.488 | 👍 | Vitamin A, IU | |
| 0.41 | - | Copper, Cu | |
| 0.23 | - | Pyridoxine (Vitamin B6 | |
| 0.18 | 👍 | Folic acid | |
| 0.18 | - | Tocopherol, gamma | |
| 0.07 | 👎 | Thiamin | |
| 0.06 | 👍 | Riboflavin | |
| 0.005 | - | Carotene, alpha |