Soya bean, combined varieties, dry, raw (Ghana)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 34700 | - | Protein | |
| 23800 | 🏆 | - | Fiber, total dietary |
| 15900 | - | Total lipid (fat) | |
| 13800 | - | Carbohydrate | |
| 8660 | 👍 | Fatty acids, total polyunsaturated | |
| 7900 | - | Water | |
| 3900 | - | ASH, TOTAL | |
| 3770 | - | Fatty acids, total monounsaturated | |
| 2350 | - | Fatty acids, total saturated | |
| 1770 | - | Potassium, K | |
| 536 | - | Phosphorus, P | |
| 473 | 👍 | Tryptophan | |
| 385 | - | Energy | |
| 249 | 👍 | Magnesium, Mg | |
| 206 | 👍 | Calcium, Ca | |
| 9.9 | 👍 | Niacin | |
| 6.5 | 👎 | Iron, Fe | |
| 5 | - | Sodium, Na | |
| 4.8 | 👍 | Zinc, Zn | |
| 2 | 👍 | Niacin | |
| 2 | - | Tocopherol, gamma | |
| 1.5 | - | Copper, Cu | |
| 0.87 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.72 | 👎 | Thiamin | |
| 0.46 | - | Pyridoxine (Vitamin B6 | |
| 0.38 | 👍 | Folic acid | |
| 0.28 | 👍 | Riboflavin | |
| 0.25 | - | Tocopherol, delta | |
| 0.002 | 👎 | Carotene, beta |