Sorghum, whole grains, red, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61900 | 🏆 | - | Carbohydrate |
| 11900 | 🏆 | - | Fiber, total dietary |
| 10600 | - | Water | |
| 10100 | - | Protein | |
| 3600 | - | Total lipid (fat) | |
| 2000 | - | ASH, TOTAL | |
| 1200 | - | Fatty acids, total monounsaturated | |
| 890 | 👍 | Fatty acids, total polyunsaturated | |
| 860 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 500 | - | Fatty acids, total saturated | |
| 387 | - | Potassium, K | |
| 344 | - | Energy | |
| 307 | - | Phosphorus, P | |
| 193 | 👍 | Magnesium, Mg | |
| 154 | 👍 | Tryptophan | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 24 | 👍 | Calcium, Ca | |
| 9.5 | 👎 | Iron, Fe | |
| 9 | - | Sodium, Na | |
| 6.3 | 👍 | Niacin | |
| 3.7 | 👍 | Niacin | |
| 1.97 | 👍 | Zinc, Zn | |
| 1.9 | - | Tocopherol, gamma | |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.29 | 👎 | Thiamin | |
| 0.28 | 👍 | Riboflavin | |
| 0.28 | - | Pyridoxine (Vitamin B6 | |
| 0.26 | - | Copper, Cu | |
| 0.064 | 👍 | Folic acid | |
| 0.03 | - | Tocopherol, delta | |
| 0.02 | - | Tocopherol, beta | |
| 0.01 | 👎 | Carotene, beta | |
| 0.002 | 👍 | Vitamin A, IU |