Sompat grunt (Pomadasys jubelini) OR Parrot grunt (Pomadasys perotaei), fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71000 | - | Water | |
20000 | - | Protein | |
1800 | - | Fiber, total dietary | |
500 | - | Total lipid (fat) | |
200 | - | Fatty acids, total saturated | |
138 | 👍 | Calcium, Ca | |
117 | - | Energy | |
65 | - | Sodium, Na | |
1.3 | 👎 | Zinc, Zn | |
1.1 | 👎 | Iron, Fe | |
0.9 | 👍 | Niacin | |
0.123 | - | Pyridoxine (Vitamin B6 | |
0.02 | 👍 | Thiamin | |
0.01 | 👍 | Riboflavin | |
0.008 | 👎 | Folic acid | |
0.00302 | 👍 | Vitamin B-12 | |
0.002 | - | Retinol | |
0.002 | 👎 | Vitamin A, IU |