Sompat grunt (Pomadasys jubelini) OR Parrot grunt (Pomadasys perotaei), fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71000 - Water
20000 - Protein
1800 - Fiber, total dietary
500 - Total lipid (fat)
200 - Fatty acids, total saturated
138 👍 Calcium, Ca
117 - Energy
65 - Sodium, Na
1.3 👎 Zinc, Zn
1.1 👎 Iron, Fe
0.9 👍 Niacin
0.123 - Pyridoxine (Vitamin B6
0.02 👍 Thiamin
0.01 👍 Riboflavin
0.008 👎 Folic acid
0.00302 👍 Vitamin B-12
0.002 - Retinol
0.002 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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