Snail, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63900 | - | Water | |
| 25200 | - | Protein | |
| 8300 | - | Carbohydrate | |
| 2200 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 190 | 👍 | Fatty acids, total polyunsaturated | |
| 177 | - | Phosphorus, P | |
| 138 | - | Energy | |
| 105 | 👍 | Calcium, Ca | |
| 102 | 👍 | Magnesium, Mg | |
| 80 | - | Fatty acids, total saturated | |
| 60 | - | Fatty acids, total monounsaturated | |
| 60 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 55 | - | Sodium, Na | |
| 25 | - | Potassium, K | |
| 21 | 👍 | Vitamin C | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 8.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2.9 | 👎 | Iron, Fe | |
| 2.86 | 👍 | Zinc, Zn | |
| 2.3 | 👍 | Niacin | |
| 1.49 | - | Copper, Cu | |
| 0.047 | - | Retinol | |
| 0.047 | 👍 | Vitamin A, IU | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.03 | 👎 | Thiamin | |
| 0.02 | 👍 | Riboflavin | |
| 0.012 | 👍 | Folic acid | |
| 0.0014 | 👍 | Vitamin B-12 |