Shiny-nose, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71900 | - | Water | |
| 25500 | - | Protein | |
| 1900 | - | ASH, TOTAL | |
| 1300 | - | Total lipid (fat) | |
| 480 | - | Fatty acids, total saturated | |
| 452 | - | Potassium, K | |
| 350 | 👍 | Fatty acids, total polyunsaturated | |
| 276 | 👍 | Tryptophan | |
| 230 | - | Fatty acids, total monounsaturated | |
| 134 | - | Phosphorus, P | |
| 125 | 👍 | Calcium, Ca | |
| 113.7 | - | Energy | |
| 83 | - | Cholesterol | |
| 63 | - | Sodium, Na | |
| 37 | 👍 | Magnesium, Mg | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 5.4 | 👍 | Niacin | |
| 1.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.2 | 👍 | Zinc, Zn | |
| 0.8 | 👍 | Niacin | |
| 0.2 | 👎 | Iron, Fe | |
| 0.11 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | - | Copper, Cu | |
| 0.02 | 👎 | Thiamin | |
| 0.01 | 👍 | Riboflavin | |
| 0.007 | 👍 | Folic acid | |
| 0.003 | 👍 | Vitamin B-12 | |
| 0.002 | - | Retinol | |
| 0.002 | 👍 | Vitamin A, IU | |
| 0.0013 | 👎 | Vitamin D |