Shea nut, kernel, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 43500 | 🏆 | - | Total lipid (fat) |
| 34100 | - | Carbohydrate | |
| 20230 | 🏆 | - | Fatty acids, total saturated |
| 19100 | 🏆 | - | Fatty acids, total monounsaturated |
| 6800 | - | Protein | |
| 6300 | - | Water | |
| 5900 | - | Fiber, total dietary | |
| 3400 | - | ASH, TOTAL | |
| 2260 | 👍 | Fatty acids, total polyunsaturated | |
| 2240 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 666 | - | Potassium, K | |
| 567 | - | Energy | |
| 287 | 🏆 | 👍 | Magnesium, Mg |
| 101 | 👍 | Tryptophan | |
| 100 | 👍 | Calcium, Ca | |
| 82 | - | Phosphorus, P | |
| 28 | - | Sodium, Na | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 6.7 | - | Tocopherol, gamma | |
| 3.4 | 👎 | Iron, Fe | |
| 3.21 | 👍 | Zinc, Zn | |
| 2.8 | 👍 | Niacin | |
| 1.72 | - | Copper, Cu | |
| 1.1 | 👍 | Niacin | |
| 1.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1 | 👍 | Vitamin C | |
| 0.52 | 👎 | Thiamin | |
| 0.34 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | - | Tocopherol, delta | |
| 0.13 | 👍 | Riboflavin | |
| 0.062 | 👍 | Folic acid | |
| 0.03 | - | Tocopherol, beta |