Semolina
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70500 | 🏆 | - | Carbohydrate |
| 11800 | - | Water | |
| 10900 | - | Protein | |
| 4900 | - | Fiber, total dietary | |
| 1100 | - | Total lipid (fat) | |
| 800 | - | ASH, TOTAL | |
| 345 | - | Energy | |
| 196 | - | Potassium, K | |
| 102 | - | Phosphorus, P | |
| 35 | 👍 | Magnesium, Mg | |
| 16 | 👍 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 1.9 | 👍 | Niacin | |
| 1.6 | 👎 | Iron, Fe | |
| 1.17 | 👍 | Zinc, Zn | |
| 0.12 | 👎 | Thiamin | |
| 0.057 | 👍 | Folic acid | |
| 0.05 | 👍 | Riboflavin | |
| 0.009 | 👍 | Selenium, Se | |
| 0.002 | 👎 | Carotene, beta |