Sardine, canned in oil, drained, with bones
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56100 | - | Water | |
| 24800 | - | Protein | |
| 15500 | - | Total lipid (fat) | |
| 6120 | 👍 | Fatty acids, total polyunsaturated | |
| 4660 | - | Fatty acids, total monounsaturated | |
| 3600 | - | ASH, TOTAL | |
| 3540 | - | Fatty acids, total saturated | |
| 2240 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 470 | - | Phosphorus, P | |
| 438 | - | Sodium, Na | |
| 421 | 👍 | Calcium, Ca | |
| 420 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 350 | - | Potassium, K | |
| 261 | 👍 | Tryptophan | |
| 239 | - | Energy | |
| 126 | - | Cholesterol | |
| 48 | 👍 | Magnesium, Mg | |
| 11 | 👍 | Niacin | |
| 6.8 | 👍 | Niacin | |
| 2.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2.4 | 👎 | Iron, Fe | |
| 1.77 | 👍 | Zinc, Zn | |
| 0.26 | 👍 | Riboflavin | |
| 0.15 | - | Copper, Cu | |
| 0.15 | - | Pyridoxine (Vitamin B6 | |
| 0.049 | - | Retinol | |
| 0.049 | 👍 | Vitamin A, IU | |
| 0.03 | 👎 | Thiamin | |
| 0.009 | 👍 | Vitamin B-12 | |
| 0.006 | 👍 | Folic acid | |
| 0.004200000000000001 | 👎 | Vitamin D |