Saget, Terere & Managu (Spider plant, Amaranth & African Nightshade)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83000 | - | Water | |
| 4500 | - | Carbohydrate | |
| 4300 | - | Protein | |
| 3800 | - | Fiber, total dietary | |
| 2500 | - | ASH, TOTAL | |
| 1900 | - | Total lipid (fat) | |
| 244 | - | Potassium, K | |
| 184 | 👍 | Calcium, Ca | |
| 174 | - | Sodium, Na | |
| 104 | - | Phosphorus, P | |
| 60 | - | Energy | |
| 39 | 👍 | Magnesium, Mg | |
| 16.1 | 👍 | Vitamin C | |
| 12 | - | Phytic acid | |
| 7 | - | Cholesterol | |
| 3.3 | 👎 | Iron, Fe | |
| 1.35 | 👎 | Carotene, beta | |
| 0.7 | 👍 | Zinc, Zn | |
| 0.4 | 👍 | Niacin | |
| 0.244 | 👍 | Vitamin A, IU | |
| 0.22 | 👍 | Riboflavin | |
| 0.08 | 👍 | Folic acid | |
| 0.02 | 👎 | Thiamin | |
| 0.019 | - | Retinol | |
| 0.008 | 👍 | Selenium, Se | |
| 0.00025 | 👍 | Vitamin B-12 |