Rice, red native, hulled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73600 | 🏆 | - | Carbohydrate |
| 11300 | - | Water | |
| 7400 | - | Protein | |
| 4100 | - | Fiber, total dietary | |
| 2200 | - | Total lipid (fat) | |
| 1400 | - | ASH, TOTAL | |
| 860 | 👍 | Fatty acids, total polyunsaturated | |
| 710 | - | Fatty acids, total monounsaturated | |
| 450 | - | Fatty acids, total saturated | |
| 352 | - | Energy | |
| 294 | - | Phosphorus, P | |
| 242 | - | Potassium, K | |
| 106 | 👍 | Magnesium, Mg | |
| 102 | 👍 | Tryptophan | |
| 38 | 👍 | Calcium, Ca | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 8.2 | 👍 | Niacin | |
| 6.5 | 👍 | Niacin | |
| 2.8 | 👎 | Iron, Fe | |
| 2 | - | Sodium, Na | |
| 1.5 | 👍 | Zinc, Zn | |
| 0.37 | - | Copper, Cu | |
| 0.34 | 👎 | Thiamin | |
| 0.23 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.12 | - | Tocopherol, gamma | |
| 0.12 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👍 | Riboflavin | |
| 0.04 | - | Tocopherol, beta | |
| 0.023 | 👍 | Folic acid |