Rice, Flour
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78400 | 🏆 | - | Carbohydrate |
| 11900 | - | Water | |
| 6000 | - | Protein | |
| 2100 | - | Fiber, total dietary | |
| 1100 | - | Total lipid (fat) | |
| 500 | - | ASH, TOTAL | |
| 352 | - | Energy | |
| 155 | - | Potassium, K | |
| 146 | - | Phosphorus, P | |
| 37 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Calcium, Ca | |
| 2.9 | 👍 | Niacin | |
| 2 | - | Sodium, Na | |
| 0.95 | 👍 | Zinc, Zn | |
| 0.8 | 👎 | Iron, Fe | |
| 0.12 | 👎 | Thiamin | |
| 0.03 | 👍 | Riboflavin | |
| 0.012 | 👍 | Selenium, Se | |
| 0.007 | 👍 | Folic acid |