Rau sà lách

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
95000	-	Water
2700	-	Carbohydrate
1500	-	Protein
800	-	ASH, TOTAL
500	-	Fiber, total dietary
332.8	-	Potassium, K
210	-	Glutamic acid
200	👍	Fatty acids, total polyunsaturated
145	-	Leucine
124	-	Valine
120	-	Aspartic acid
117	-	Phenylalanine
110	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
103	👎	Arginine
94	-	Threonine
88	-	Isoleucine
88	-	Lysine
82	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
77	👍	Calcium, Ca
61	-	Alanine
59	-	Fatty acids, total saturated
58.5	-	Sodium, Na
53	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
43	👍	Glycine
41	👎	Methionine
41	👎	Proline
41	-	Serine
37	-	Histidine
34	-	Phosphorus, P
20	-	Tyrosine
18	👍	Magnesium, Mg
18	👍	Tryptophan
16.80000000000001	-	Energy
15	👍	Vitamin C
10	-	Fatty acids, total monounsaturated
8	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2	-	Cystine
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.05	👎	Carotene, beta
0.9	👎	Iron, Fe
0.75	-	Manganese, Mn
0.7	👍	Niacin
0.4	👍	Zinc, Zn
0.22	-	Copper, Cu
0.14	👎	Thiamin
0.12	👍	Riboflavin
0.0875	👍	Vitamin A, IU
0.0008	👍	Selenium, Se