Carrots, frozen, cooked, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90320 | - | Water | |
| 4080 | - | Sugars, total | |
| 3440 | - | Sucrose | |
| 3300 | - | Fiber, total dietary | |
| 690 | - | ASH, TOTAL | |
| 680 | - | Total lipid (fat) | |
| 580 | - | Protein | |
| 360 | 👎 | Glucose (dextrose) | |
| 310 | - | Starch | |
| 280 | 👎 | Fructose | |
| 192 | - | Potassium, K | |
| 35 | 👍 | Calcium, Ca | |
| 31 | - | Phosphorus, P | |
| 11 | 👍 | Magnesium, Mg | |
| 2.3 | 👍 | Vitamin C | |
| 0.53 | 👎 | Iron, Fe | |
| 0.416 | 👍 | Niacin | |
| 0.35 | 👍 | Zinc, Zn | |
| 0.174 | - | Pantothenic acid | |
| 0.167 | - | Manganese, Mn | |
| 0.084 | 👍 | Vitamin B-6 | |
| 0.082 | - | Copper, Cu | |
| 0.037 | 👍 | Riboflavin | |
| 0.03 | 👎 | Thiamin | |
| 0.0136 | - | Vitamin K (phylloquinone) | |
| 0.011 | 👍 | Folic acid |