PUMPKIN,MATURE,WO/SKIN,FRESH,STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86700 | - | Water | |
10300 | - | Carbohydrate | |
2000 | - | Fiber, total dietary | |
1600 | - | Protein | |
200 | - | Total lipid (fat) | |
41 | - | Energy | |
33 | 👍 | Calcium, Ca | |
11.4 | 👍 | Vitamin C | |
4.404 | 👎 | Carotene, beta | |
3.047 | - | Cryptoxanthin, beta | |
1.3 | 👎 | Iron, Fe | |
0.852 | 👍 | Niacin | |
0.732 | - | Carotene, alpha | |
0.5 | 👎 | Zinc, Zn | |
0.156 | 👍 | Riboflavin | |
0.087 | - | Pyridoxine (Vitamin B6 | |
0.063 | 👍 | Thiamin | |
0.018 | 👎 | Folic acid |