PUMPKIN,MATURE,WO/SKIN,FRESH,STEAMED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86700 - Water
10300 - Carbohydrate
2000 - Fiber, total dietary
1600 - Protein
200 - Total lipid (fat)
41 - Energy
33 👍 Calcium, Ca
11.4 👍 Vitamin C
4.404 👎 Carotene, beta
3.047 - Cryptoxanthin, beta
1.3 👎 Iron, Fe
0.852 👍 Niacin
0.732 - Carotene, alpha
0.5 👎 Zinc, Zn
0.156 👍 Riboflavin
0.087 - Pyridoxine (Vitamin B6
0.063 👍 Thiamin
0.018 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.