PUMPKIN,MATURE,WO/SKIN,FRESH,RAW

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91600 - Water
6500 - Carbohydrate
1000 - Fiber, total dietary
1000 - Protein
100 - Total lipid (fat)
26 - Energy
21 👍 Calcium, Ca
9 👍 Vitamin C
3.1 👎 Carotene, beta
2.145 - Cryptoxanthin, beta
0.8 👎 Iron, Fe
0.6 👍 Niacin
0.515 - Carotene, alpha
0.3 👎 Zinc, Zn
0.11 👍 Riboflavin
0.061 - Pyridoxine (Vitamin B6
0.05 👍 Thiamin
0.016 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.