PUMPKIN,MATURE,W/SKIN,FRESH,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93700 | - | Water | |
| 4900 | - | Carbohydrate | |
| 1000 | - | Fiber, total dietary | |
| 700 | - | Protein | |
| 100 | - | Total lipid (fat) | |
| 20 | - | Energy | |
| 15 | 👍 | Calcium, Ca | |
| 4.7 | 👍 | Vitamin C | |
| 2.096 | 👎 | Carotene, beta | |
| 1.45 | - | Cryptoxanthin, beta | |
| 0.6 | 👎 | Iron, Fe | |
| 0.413 | 👍 | Niacin | |
| 0.348 | - | Carotene, alpha | |
| 0.2 | 👎 | Zinc, Zn | |
| 0.078 | 👍 | Riboflavin | |
| 0.044 | - | Pyridoxine (Vitamin B6 | |
| 0.031 | 👍 | Thiamin | |
| 0.009 | 👎 | Folic acid |