PUMPKIN LEAVES,FRESH,BOILED BOILED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93700 - Water
4900 - Carbohydrate
1000 - Fiber, total dietary
700 - Protein
100 - Total lipid (fat)
20 - Energy
15 👍 Calcium, Ca
3.3 👍 Vitamin C
1.991 👎 Carotene, beta
1.378 - Cryptoxanthin, beta
0.6 👎 Iron, Fe
0.39 👍 Niacin
0.331 - Carotene, alpha
0.2 👎 Zinc, Zn
0.08 👍 Riboflavin
0.04 - Pyridoxine (Vitamin B6
0.03 👍 Thiamin
0.007 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.