Porridge, soft, from sifted white maize meal fortified with vitamin A (Nigeria) (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87900 | - | Water | |
| 9400 | - | Carbohydrate | |
| 1200 | - | Protein | |
| 1000 | - | Fiber, total dietary | |
| 400 | - | Total lipid (fat) | |
| 190 | 👍 | Fatty acids, total polyunsaturated | |
| 180 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 130 | - | Fatty acids, total monounsaturated | |
| 100 | - | ASH, TOTAL | |
| 70 | - | Fatty acids, total saturated | |
| 48 | - | Energy | |
| 27 | - | Potassium, K | |
| 21 | - | Phosphorus, P | |
| 12 | 👍 | Magnesium, Mg | |
| 11 | 👍 | Tryptophan | |
| 2 | 👍 | Calcium, Ca | |
| 0.4 | 👎 | Iron, Fe | |
| 0.3 | 👍 | Niacin | |
| 0.28 | 👍 | Zinc, Zn | |
| 0.117 | - | Retinol | |
| 0.117 | 👍 | Vitamin A, IU | |
| 0.1 | 👍 | Niacin | |
| 0.08 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.03 | 👎 | Thiamin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | - | Copper, Cu | |
| 0.01 | 👍 | Riboflavin | |
| 0.003 | 👍 | Folic acid |