Porridge, soft, from degermed yellow maize grit (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87800 | - | Water | |
| 10100 | - | Carbohydrate | |
| 1100 | - | Protein | |
| 800 | - | Fiber, total dietary | |
| 100 | - | Total lipid (fat) | |
| 47 | - | Energy | |
| 40 | 👍 | Fatty acids, total polyunsaturated | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 30 | - | Fatty acids, total monounsaturated | |
| 20 | - | Fatty acids, total saturated | |
| 11 | 👍 | Tryptophan | |
| 10 | - | Potassium, K | |
| 8 | - | Phosphorus, P | |
| 3 | 👍 | Magnesium, Mg | |
| 1 | 👍 | Calcium, Ca | |
| 1 | - | Sodium, Na | |
| 0.3 | 👍 | Niacin | |
| 0.2 | 👎 | Iron, Fe | |
| 0.1 | 👍 | Niacin | |
| 0.06 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.06 | 👍 | Zinc, Zn | |
| 0.021 | 👎 | Carotene, beta | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.014 | - | Cryptoxanthin, beta | |
| 0.01 | - | Copper, Cu | |
| 0.01 | 👍 | Riboflavin | |
| 0.01 | 👎 | Thiamin | |
| 0.003 | 👍 | Vitamin A, IU | |
| 0.001 | 👍 | Folic acid |