Pork meat, lean, ca. 10% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60200 | - | Water | |
| 28500 | - | Protein | |
| 9500 | - | Total lipid (fat) | |
| 3500 | - | Fatty acids, total monounsaturated | |
| 3380 | - | Fatty acids, total saturated | |
| 1730 | 👍 | Fatty acids, total polyunsaturated | |
| 1600 | - | ASH, TOTAL | |
| 1370 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 391 | 👍 | Tryptophan | |
| 290 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 243 | - | Potassium, K | |
| 199 | - | Energy | |
| 154 | - | Phosphorus, P | |
| 75 | - | Cholesterol | |
| 58 | - | Sodium, Na | |
| 39 | 👍 | Calcium, Ca | |
| 20 | 👍 | Magnesium, Mg | |
| 10 | 👍 | Niacin | |
| 4 | 👍 | Niacin | |
| 0.32 | - | Copper, Cu | |
| 0.28 | 👍 | Zinc, Zn | |
| 0.25 | - | Pyridoxine (Vitamin B6 | |
| 0.2 | 👎 | Iron, Fe | |
| 0.19 | 👎 | Thiamin | |
| 0.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.02 | 👍 | Riboflavin | |
| 0.009 | 👍 | Folic acid | |
| 0.002 | - | Retinol | |
| 0.002 | 👍 | Vitamin A, IU | |
| 0.0006 | 👎 | Vitamin D | |
| 0.00028000000000000003 | 👍 | Vitamin B-12 |