Plantain, ripe, ivory flesh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64200 - Water
31300 - Carbohydrate
2200 - Fiber, total dietary
1300 - Protein
800 - ASH, TOTAL
475 - Potassium, K
200 - Total lipid (fat)
137 - Energy
90 - Fatty acids, total saturated
40 👍 Fatty acids, total polyunsaturated
35 👍 Magnesium, Mg
30 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
26 - Phosphorus, P
20 - Fatty acids, total monounsaturated
17 👍 Vitamin C
14 👍 Tryptophan
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 👍 Calcium, Ca
4 - Sodium, Na
1 👎 Iron, Fe
0.8 👍 Niacin
0.723 👎 Carotene, beta
0.654 - Carotene, alpha
0.6 👍 Niacin
0.26 - Pyridoxine (Vitamin B6
0.13 👍 Vitamin E (alpha-tocopherol)
0.13 👍 Zinc, Zn
0.12 👍 Vitamin A, IU
0.08 - Copper, Cu
0.05 👍 Riboflavin
0.04 👎 Thiamin
0.016 👍 Folic acid

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