Cardoon, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94000 | - | Water | |
| 700 | - | Protein | |
| 400 | - | Potassium, K | |
| 170 | - | Sodium, Na | |
| 100 | - | Total lipid (fat) | |
| 70 | 👍 | Calcium, Ca | |
| 42 | 👍 | Magnesium, Mg | |
| 23 | - | Phosphorus, P | |
| 2 | 👍 | Vitamin C | |
| 0.7 | 👎 | Iron, Fe | |
| 0.3 | 👍 | Niacin | |
| 0.068 | 👍 | Folic acid | |
| 0.03 | 👍 | Riboflavin | |
| 0.02 | 👎 | Thiamin |