Perch, Nile, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65800 | - | Water | |
| 29700 | - | Protein | |
| 1700 | - | Total lipid (fat) | |
| 1700 | - | ASH, TOTAL | |
| 610 | 👍 | Fatty acids, total polyunsaturated | |
| 490 | - | Fatty acids, total saturated | |
| 290 | - | Fatty acids, total monounsaturated | |
| 286 | 👍 | Tryptophan | |
| 273 | - | Phosphorus, P | |
| 273 | - | Potassium, K | |
| 161 | 👍 | Calcium, Ca | |
| 134.1 | - | Energy | |
| 119 | - | Sodium, Na | |
| 89 | - | Cholesterol | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 38 | 👍 | Magnesium, Mg | |
| 7.4 | 👍 | Niacin | |
| 2.6 | 👍 | Niacin | |
| 1.2 | 👎 | Iron, Fe | |
| 0.81 | 👍 | Zinc, Zn | |
| 0.55 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.12 | - | Pyridoxine (Vitamin B6 | |
| 0.11 | - | Copper, Cu | |
| 0.05 | 👍 | Riboflavin | |
| 0.02 | - | Retinol | |
| 0.02 | 👍 | Vitamin A, IU | |
| 0.01 | 👎 | Thiamin | |
| 0.008 | 👍 | Folic acid | |
| 0.0017 | 👍 | Vitamin B-12 | |
| 0.0014 | 👎 | Vitamin D |