Pearl millet, flour (bran removed)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75000 | 🏆 | - | Carbohydrate |
| 9100 | - | Water | |
| 7300 | - | Protein | |
| 4600 | - | Fiber, total dietary | |
| 3200 | - | Total lipid (fat) | |
| 1140 | 👍 | Fatty acids, total polyunsaturated | |
| 1060 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 800 | - | ASH, TOTAL | |
| 510 | - | Fatty acids, total monounsaturated | |
| 470 | - | Fatty acids, total saturated | |
| 367 | - | Energy | |
| 312 | - | Phosphorus, P | |
| 279 | - | Potassium, K | |
| 94 | 👍 | Magnesium, Mg | |
| 89 | 👍 | Tryptophan | |
| 80 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 12 | - | Sodium, Na | |
| 8 | 👍 | Calcium, Ca | |
| 5.4 | 👎 | Iron, Fe | |
| 2.8 | 👍 | Niacin | |
| 2.42 | 👍 | Zinc, Zn | |
| 1.3 | 👍 | Niacin | |
| 1.2 | - | Tocopherol, gamma | |
| 0.44 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.38 | - | Copper, Cu | |
| 0.32 | - | Pyridoxine (Vitamin B6 | |
| 0.18 | 👎 | Thiamin | |
| 0.14 | 👍 | Riboflavin | |
| 0.047 | 👍 | Folic acid |