Carambola, (starfruit), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
91380	-	Water
91200	-	Water
6730	-	Carbohydrate
4600	-	Carbohydrate
3980	-	Sugars, total
2800	-	Fiber, total dietary
1040	-	Protein
520	-	ASH, TOTAL
330	-	Total lipid (fat)
300	-	Total lipid (fat)
210	👍	Fatty acids, total polyunsaturated
184	👍	Fatty acids, total polyunsaturated
160	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
159	-	Potassium, K
133	-	Potassium, K
40	-	Fatty acids, total monounsaturated
40	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34.4	👍	Vitamin C
30	-	Energy
30	-	Fatty acids, total monounsaturated
20	-	Fatty acids, total saturated
19	-	Fatty acids, total saturated
12	👍	Magnesium, Mg
12	-	Phosphorus, P
10	👍	Magnesium, Mg
7.6	👍	Choline, total
7	👍	Tryptophan
5	👍	Calcium, Ca
3	👍	Calcium, Ca
2	-	Sodium, Na
0.5	👎	Iron, Fe
0.5	👍	Niacin
0.4	👍	Vitamin E (alpha-tocopherol)
0.391	-	Pantothenic acid
0.367	👍	Niacin
0.3	👍	Niacin
0.24	👍	Zinc, Zn
0.15	👍	Vitamin E (alpha-tocopherol)
0.137	-	Copper, Cu
0.12	👍	Zinc, Zn
0.08	👎	Iron, Fe
0.08	👎	Thiamin
0.07	-	Copper, Cu
0.066	-	Lutein + zeaxanthin
0.06	-	Pyridoxine (Vitamin B6
0.037	-	Manganese, Mn
0.025	👎	Carotene, beta
0.024	-	Carotene, alpha
0.02	👍	Riboflavin
0.0183	👍	Vitamin A, IU
0.017	👍	Vitamin B-6
0.016	👍	Riboflavin
0.014	👎	Thiamin
0.012	👍	Folic acid
0.003	-	Retinol
0.003	👍	Vitamin A, IU
0.001	👎	Carotene, beta
0.0006	👍	Selenium, Se