Palm fruit, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69800 | - | Water | |
| 26300 | - | Carbohydrate | |
| 25200 | - | Sugars, total | |
| 2400 | - | Protein | |
| 2200 | - | Fiber, total dietary | |
| 200 | - | Fatty acids, total saturated | |
| 116 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 12 | 👍 | Calcium, Ca | |
| 7 | 👍 | Vitamin C | |
| 2 | - | Sodium, Na | |
| 1 | 👍 | Niacin | |
| 0.8 | 👎 | Iron, Fe | |
| 0.23 | 👍 | Thiamin | |
| 0.166 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | 👎 | Zinc, Zn | |
| 0.04 | 👍 | Riboflavin | |
| 0.023 | 👎 | Folic acid |