Ovaltine beverage with skimmed milk, without sugar, fortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80800 | - | Water | |
| 13000 | - | Carbohydrate | |
| 3900 | - | Protein | |
| 1200 | - | ASH, TOTAL | |
| 700 | - | Total lipid (fat) | |
| 500 | - | Fiber, total dietary | |
| 450 | - | Fatty acids, total saturated | |
| 212 | 👍 | Calcium, Ca | |
| 210 | - | Fatty acids, total monounsaturated | |
| 133 | - | Phosphorus, P | |
| 118 | - | Potassium, K | |
| 75 | - | Energy | |
| 69 | - | Sodium, Na | |
| 61 | 👍 | Magnesium, Mg | |
| 51 | 👍 | Tryptophan | |
| 30 | 👍 | Fatty acids, total polyunsaturated | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 3 | - | Cholesterol | |
| 2.7 | 👍 | Niacin | |
| 1.9 | 👍 | Niacin | |
| 1.6 | 👎 | Iron, Fe | |
| 1.47 | 👍 | Zinc, Zn | |
| 1.4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1 | 👍 | Vitamin C | |
| 0.28 | 👍 | Riboflavin | |
| 0.19 | - | Pyridoxine (Vitamin B6 | |
| 0.17 | - | Copper, Cu | |
| 0.16 | 👎 | Thiamin | |
| 0.089 | - | Retinol | |
| 0.089 | 👍 | Vitamin A, IU | |
| 0.042 | 👍 | Folic acid | |
| 0.001 | 👎 | Carotene, beta | |
| 0.0006 | 👎 | Vitamin D | |
| 0.00035999999999999997 | 👍 | Vitamin B-12 |