Ovaltine beverage with reduced fat milk, without sugar, fortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79900 | - | Water | |
| 12900 | - | Carbohydrate | |
| 3900 | - | Protein | |
| 1800 | - | Total lipid (fat) | |
| 1100 | - | ASH, TOTAL | |
| 1080 | - | Fatty acids, total saturated | |
| 540 | - | Fatty acids, total monounsaturated | |
| 500 | - | Fiber, total dietary | |
| 202 | 👍 | Calcium, Ca | |
| 150 | - | Potassium, K | |
| 123 | - | Phosphorus, P | |
| 84 | - | Energy | |
| 70 | 👍 | Fatty acids, total polyunsaturated | |
| 70 | 👍 | Magnesium, Mg | |
| 58 | - | Sodium, Na | |
| 50 | 👍 | Tryptophan | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 6 | - | Cholesterol | |
| 2.7 | 👍 | Niacin | |
| 1.9 | 👍 | Niacin | |
| 1.6 | 👎 | Iron, Fe | |
| 1.46 | 👍 | Zinc, Zn | |
| 1.4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1 | 👍 | Vitamin C | |
| 0.31 | 👍 | Riboflavin | |
| 0.19 | - | Pyridoxine (Vitamin B6 | |
| 0.17 | - | Copper, Cu | |
| 0.16 | 👎 | Thiamin | |
| 0.109 | 👍 | Vitamin A, IU | |
| 0.108 | - | Retinol | |
| 0.041 | 👍 | Folic acid | |
| 0.005 | 👎 | Carotene, beta | |
| 0.0006 | 👎 | Vitamin D | |
| 0.00028000000000000003 | 👍 | Vitamin B-12 |