Ostrich meat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65800 | - | Water | |
| 26900 | - | Protein | |
| 3000 | - | Total lipid (fat) | |
| 1300 | - | ASH, TOTAL | |
| 1230 | - | Fatty acids, total monounsaturated | |
| 920 | 👍 | Fatty acids, total polyunsaturated | |
| 730 | - | Fatty acids, total saturated | |
| 490 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 350 | 👍 | Tryptophan | |
| 276 | - | Potassium, K | |
| 218 | - | Phosphorus, P | |
| 135 | - | Energy | |
| 108 | - | Sodium, Na | |
| 58 | - | Cholesterol | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 23 | 👍 | Magnesium, Mg | |
| 11 | 👍 | Niacin | |
| 9 | 👍 | Calcium, Ca | |
| 4.7 | 👍 | Niacin | |
| 2.58 | 👍 | Zinc, Zn | |
| 2.2 | 👎 | Iron, Fe | |
| 0.67 | 👍 | Riboflavin | |
| 0.38 | - | Pyridoxine (Vitamin B6 | |
| 0.25 | 👎 | Thiamin | |
| 0.21 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.12 | - | Copper, Cu | |
| 0.006 | 👍 | Folic acid | |
| 0.0040999999999999995 | 👍 | Vitamin B-12 |