Okra, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84300 | - | Water | |
| 5400 | - | Carbohydrate | |
| 5200 | - | Fiber, total dietary | |
| 2600 | - | Protein | |
| 1800 | - | ASH, TOTAL | |
| 600 | - | Total lipid (fat) | |
| 322 | 👍 | Calcium, Ca | |
| 316 | - | Potassium, K | |
| 280 | 👍 | Fatty acids, total polyunsaturated | |
| 190 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 170 | - | Fatty acids, total saturated | |
| 90 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 74 | - | Phosphorus, P | |
| 62 | 👍 | Magnesium, Mg | |
| 48 | - | Energy | |
| 41 | 👍 | Vitamin C | |
| 40 | - | Fatty acids, total monounsaturated | |
| 33 | 👍 | Tryptophan | |
| 6 | - | Sodium, Na | |
| 0.8 | 👍 | Niacin | |
| 0.768 | 👎 | Carotene, beta | |
| 0.7 | 👎 | Iron, Fe | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.41 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.4 | 👍 | Riboflavin | |
| 0.23 | - | Tocopherol, gamma | |
| 0.23 | - | Pyridoxine (Vitamin B6 | |
| 0.2 | 👍 | Niacin | |
| 0.15 | 👎 | Thiamin | |
| 0.128 | 👍 | Vitamin A, IU | |
| 0.042 | 👍 | Folic acid | |
| 0.03 | - | Tocopherol, beta | |
| 0.023 | - | Carotene, alpha | |
| 0.01 | - | Copper, Cu | |
| 0.01 | - | Tocopherol, delta |