Nut, almond, with or without skin, raw, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52800 | 🏆 | - | Total lipid (fat) |
| 20200 | - | Protein | |
| 11000 | 🏆 | - | Fiber, total dietary |
| 8600 | - | Carbohydrate | |
| 4600 | - | Water | |
| 2900 | - | ASH, TOTAL | |
| 964 | 🏆 | - | Phytic acid |
| 724 | - | Potassium, K | |
| 612 | - | Energy | |
| 469 | - | Phosphorus, P | |
| 283 | 🏆 | 👍 | Magnesium, Mg |
| 249 | 👍 | Calcium, Ca | |
| 4.1 | 👎 | Iron, Fe | |
| 3.7 | 👍 | Niacin | |
| 3.44 | 👍 | Zinc, Zn | |
| 1 | - | Sodium, Na | |
| 0.93 | 👍 | Riboflavin | |
| 0.2 | 👍 | Vitamin C | |
| 0.18 | 👎 | Thiamin | |
| 0.037 | 👍 | Folic acid | |
| 0.009 | 👎 | Carotene, beta | |
| 0.004 | 👍 | Selenium, Se | |
| 0.002 | 👍 | Vitamin A, IU |