Candies, semisweet chocolate
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63900 | 🏆 | - | Carbohydrate |
| 54500 | - | Sugars, total | |
| 30000 | 🏆 | - | Total lipid (fat) |
| 17750 | 🏆 | - | Fatty acids, total saturated |
| 9966 | - | Fatty acids, total monounsaturated | |
| 5900 | - | Fiber, total dietary | |
| 4200 | - | Protein | |
| 1200 | - | ASH, TOTAL | |
| 966 | 👍 | Fatty acids, total polyunsaturated | |
| 700 | - | Water | |
| 486 | - | Theobromine | |
| 365 | - | Potassium, K | |
| 132 | - | Phosphorus, P | |
| 115 | 👍 | Magnesium, Mg | |
| 62 | 👍 | Caffeine | |
| 32 | 👍 | Calcium, Ca | |
| 22 | 👍 | Choline, total | |
| 11 | - | Sodium, Na | |
| 3.13 | 👎 | Iron, Fe | |
| 1.62 | 👍 | Zinc, Zn | |
| 0.8 | - | Manganese, Mn | |
| 0.7 | - | Copper, Cu | |
| 0.427 | 👍 | Niacin | |
| 0.26 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.105 | - | Pantothenic acid | |
| 0.09 | 👍 | Riboflavin | |
| 0.055 | 👎 | Thiamin | |
| 0.035 | 👍 | Vitamin B-6 | |
| 0.018 | - | Lutein + zeaxanthin | |
| 0.013 | 👍 | Folic acid | |
| 0.0056 | - | Vitamin K (phylloquinone) | |
| 0.004200000000000001 | 👍 | Selenium, Se |