Mustard Seeds, Dry, Raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39700 | 🏆 | - | Total lipid (fat) |
| 18800 | - | Protein | |
| 15500 | - | Carbohydrate | |
| 13700 | 🏆 | - | Fiber, total dietary |
| 8200 | - | Water | |
| 4200 | - | ASH, TOTAL | |
| 587 | - | Phosphorus, P | |
| 522 | - | Energy | |
| 433 | 👍 | Calcium, Ca | |
| 380 | - | Potassium, K | |
| 220 | 👍 | Magnesium, Mg | |
| 129 | - | Phytic acid | |
| 16 | 👎 | Iron, Fe | |
| 3.9 | 👍 | Zinc, Zn | |
| 3.7 | 👍 | Niacin | |
| 2 | - | Sodium, Na | |
| 0.65 | 👎 | Thiamin | |
| 0.26 | 👍 | Riboflavin | |
| 0.075 | 👍 | Folic acid | |
| 0.07 | 👍 | Selenium, Se | |
| 0.037 | 👎 | Carotene, beta | |
| 0.006 | 👍 | Vitamin A, IU |