Mushroom, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39100 | 🏆 | - | Fiber, total dietary |
| 32400 | - | Carbohydrate | |
| 12300 | - | Protein | |
| 11900 | - | Water | |
| 2900 | - | Total lipid (fat) | |
| 1400 | - | ASH, TOTAL | |
| 702 | - | Phosphorus, P | |
| 326 | - | Potassium, K | |
| 283 | - | Energy | |
| 136 | 👍 | Magnesium, Mg | |
| 24 | 👍 | Calcium, Ca | |
| 8.7 | 👍 | Zinc, Zn | |
| 5.5 | 👎 | Iron, Fe | |
| 5 | - | Sodium, Na | |
| 3.77 | 👍 | Niacin | |
| 0.24 | 👎 | Thiamin | |
| 0.17 | 👍 | Riboflavin | |
| 0.163 | 👍 | Folic acid |