Mukimo wa Njahi (Black Beans, Green Bananas & Potatoes)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53700 | - | Water | |
| 26500 | - | Carbohydrate | |
| 9500 | - | Protein | |
| 7200 | - | Fiber, total dietary | |
| 2400 | - | ASH, TOTAL | |
| 606 | - | Potassium, K | |
| 600 | - | Total lipid (fat) | |
| 273 | - | Sodium, Na | |
| 172 | - | Phytic acid | |
| 164 | - | Energy | |
| 152 | - | Phosphorus, P | |
| 65 | 👍 | Magnesium, Mg | |
| 31 | 👍 | Calcium, Ca | |
| 4.2 | 👍 | Vitamin C | |
| 3.2 | 👎 | Iron, Fe | |
| 1.2 | 👍 | Niacin | |
| 1.06 | 👍 | Zinc, Zn | |
| 0.2 | 👎 | Thiamin | |
| 0.08 | 👍 | Riboflavin | |
| 0.019 | 👍 | Folic acid | |
| 0.004 | 👍 | Selenium, Se | |
| 0.002 | 👎 | Carotene, beta |