Mola carplet, small whole fish, viscera, fins and scales removed, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71600 | - | Water | |
| 19300 | - | Protein | |
| 5500 | - | Total lipid (fat) | |
| 4500 | - | ASH, TOTAL | |
| 1840 | - | Fatty acids, total saturated | |
| 1780 | 👍 | Fatty acids, total polyunsaturated | |
| 1357 | 🏆 | 👍 | Calcium, Ca |
| 1320 | - | Fatty acids, total monounsaturated | |
| 843 | - | Phosphorus, P | |
| 205 | 👍 | Tryptophan | |
| 127 | - | Potassium, K | |
| 126.7 | - | Energy | |
| 121 | - | Cholesterol | |
| 120 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 51 | 👍 | Magnesium, Mg | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 42 | - | Sodium, Na | |
| 6.9 | 👎 | Iron, Fe | |
| 6.8 | 👍 | Niacin | |
| 4.46 | 👍 | Zinc, Zn | |
| 3.4 | 👍 | Niacin | |
| 0.71 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.359 | - | Retinol | |
| 0.359 | 👍 | Vitamin A, IU | |
| 0.21 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | 👍 | Riboflavin | |
| 0.06 | - | Copper, Cu | |
| 0.06 | 👎 | Thiamin | |
| 0.01 | - | Tocopherol, delta | |
| 0.01 | - | Tocopherol, gamma | |
| 0.0075 | 👍 | Vitamin B-12 | |
| 0.005900000000000001 | 👎 | Vitamin D | |
| 0.004 | 👍 | Folic acid |