Millet dough (tchobal/fura), from decorticated millet only, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57000 | - | Water | |
| 33200 | - | Carbohydrate | |
| 3800 | - | Protein | |
| 3200 | - | Fiber, total dietary | |
| 2300 | - | Total lipid (fat) | |
| 800 | 👍 | Fatty acids, total polyunsaturated | |
| 500 | - | ASH, TOTAL | |
| 360 | - | Fatty acids, total monounsaturated | |
| 350 | - | Fatty acids, total saturated | |
| 175 | - | Energy | |
| 131 | - | Phosphorus, P | |
| 85 | - | Potassium, K | |
| 60 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 60 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 36 | 👍 | Tryptophan | |
| 34 | 👍 | Magnesium, Mg | |
| 7 | 👍 | Calcium, Ca | |
| 4.7 | 👎 | Iron, Fe | |
| 2 | - | Sodium, Na | |
| 1.24 | 👍 | Zinc, Zn | |
| 1.2 | 👍 | Niacin | |
| 0.6 | 👍 | Niacin | |
| 0.13 | - | Copper, Cu | |
| 0.13 | 👎 | Thiamin | |
| 0.08 | 👍 | Riboflavin | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | - | Tocopherol, gamma | |
| 0.018 | 👍 | Folic acid |