Milk, cow, whole, raw, 4.5% fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86200 | - | Water | |
| 5000 | - | Total lipid (fat) | |
| 5000 | - | Carbohydrate | |
| 3140 | - | Fatty acids, total saturated | |
| 3100 | - | Protein | |
| 1450 | - | Fatty acids, total monounsaturated | |
| 700 | - | ASH, TOTAL | |
| 191 | 👍 | Calcium, Ca | |
| 170 | 👍 | Fatty acids, total polyunsaturated | |
| 159 | - | Potassium, K | |
| 90 | - | Phosphorus, P | |
| 78 | - | Energy | |
| 70 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 52 | 👍 | Tryptophan | |
| 45 | - | Sodium, Na | |
| 21 | - | Cholesterol | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 13 | 👍 | Magnesium, Mg | |
| 1 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.32 | 👍 | Zinc, Zn | |
| 0.2 | 👍 | Riboflavin | |
| 0.13 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.11 | - | Tocopherol, beta | |
| 0.1 | 👎 | Iron, Fe | |
| 0.1 | 👍 | Niacin | |
| 0.04 | 👎 | Thiamin | |
| 0.03 | 👍 | Vitamin A, IU | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.027 | - | Retinol | |
| 0.017 | 👎 | Carotene, beta | |
| 0.01 | - | Copper, Cu | |
| 0.006 | 👍 | Folic acid | |
| 0.0004 | 👍 | Vitamin B-12 | |
| 0.0001 | 👎 | Vitamin D |