Candies, milk chocolate
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59400 | 🏆 | - | Carbohydrate |
| 51500 | - | Sugars, total | |
| 29660 | 🏆 | - | Total lipid (fat) |
| 18509 | 🏆 | - | Fatty acids, total saturated |
| 7650 | - | Protein | |
| 7186 | - | Fatty acids, total monounsaturated | |
| 3400 | - | Fiber, total dietary | |
| 1780 | - | ASH, TOTAL | |
| 1500 | - | Water | |
| 1376 | 👍 | Fatty acids, total polyunsaturated | |
| 372 | - | Potassium, K | |
| 208 | - | Phosphorus, P | |
| 205 | - | Theobromine | |
| 189 | 👍 | Calcium, Ca | |
| 79 | - | Sodium, Na | |
| 63 | 👍 | Magnesium, Mg | |
| 46.1 | 👍 | Choline, total | |
| 37 | - | Beta-sitosterol | |
| 23 | - | Cholesterol | |
| 20 | 👍 | Caffeine | |
| 16 | 👍 | Stigmasterol | |
| 6 | - | Campesterol | |
| 2.6 | 👎 | Betaine | |
| 2.35 | 👎 | Iron, Fe | |
| 2.3 | 👍 | Zinc, Zn | |
| 0.51 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.491 | - | Copper, Cu | |
| 0.472 | - | Pantothenic acid | |
| 0.471 | - | Manganese, Mn | |
| 0.386 | 👍 | Niacin | |
| 0.298 | 👍 | Riboflavin | |
| 0.112 | 👎 | Thiamin | |
| 0.059 | - | Retinol | |
| 0.036 | 👍 | Vitamin B-6 | |
| 0.012 | 👍 | Folic acid | |
| 0.011 | 👍 | Folic acid | |
| 0.006 | - | Lutein + zeaxanthin | |
| 0.0057 | - | Vitamin K (phylloquinone) | |
| 0.005 | - | Fluoride, F | |
| 0.0045 | 👍 | Selenium, Se | |
| 0.00075 | 👍 | Vitamin B-12 |