MANGO,SEMI-RIPE,WO/SKIN,FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82900 | - | Water | |
15500 | - | Carbohydrate | |
1000 | - | Fiber, total dietary | |
500 | - | Protein | |
200 | - | Total lipid (fat) | |
60 | - | Energy | |
56.9 | 👍 | Vitamin C | |
9 | 👍 | Calcium, Ca | |
1.8 | 👎 | Zinc, Zn | |
0.8 | 👎 | Iron, Fe | |
0.392 | 👍 | Niacin | |
0.253 | 👎 | Carotene, beta | |
0.117 | - | Pyridoxine (Vitamin B6 | |
0.044 | 👍 | Riboflavin | |
0.039 | 👍 | Thiamin | |
0.013 | 👎 | Folic acid | |
0.009 | - | Carotene, alpha | |
0.006 | - | Cryptoxanthin, beta |