Mango, unripe, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86700 | - | Water | |
| 8900 | - | Carbohydrate | |
| 3000 | - | Fiber, total dietary | |
| 800 | - | Protein | |
| 600 | - | ASH, TOTAL | |
| 147 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 88 | 👍 | Vitamin C | |
| 45 | - | Energy | |
| 27 | 👍 | Calcium, Ca | |
| 26 | - | Sodium, Na | |
| 18 | 👎 | Magnesium, Mg | |
| 15 | - | Phosphorus, P | |
| 0.4 | 👎 | Iron, Fe | |
| 0.26 | 👍 | Niacin | |
| 0.09 | 👎 | Zinc, Zn | |
| 0.078 | 👎 | Carotene, beta | |
| 0.03 | 👍 | Riboflavin | |
| 0.026 | 👎 | Folic acid | |
| 0.02 | 👍 | Thiamin | |
| 0.013 | 👎 | Vitamin A, IU |